Yoga

Yoga

Yoga

Yoga classes are held on Thursday mornings at 9:00 am and are open to men and women of all ages and stages of physical abilities. Yoga is a training of the consciousness for a state of spiritual insight and tranquility. It is also a system of exercises practiced as a part of this discipline to promote control of the body and mind.  Under the direction of Michelle Smith, you will find this to be a time of relaxation and refreshment.  For more information, please contact the instructor, Michelle Smith at sheholybasil@yahoo.com